If you’ve ever tried a weighted blanket, you know how comforting that gentle, steady pressure can feel. It’s like getting a safe, cozy hug that tells your body, “You’re grounded, you’re okay.” But what if you don’t have one at home—or don’t want to spend a lot of money? A weighted lap pad is a simple, budget-friendly alternative you can put together with things you already have around the house.
Weighted lap pads are especially helpful for:
Calming restlessness during work, school, or screen time.
Providing sensory input that helps with focus and self-regulation.
Easing stress or anxiety when you need a quick way to relax.
Supporting kids who benefit from extra grounding during transitions or homework.
The best part? You don’t need sewing skills or special supplies—just a pillowcase, a few bags of rice (or beans), and something to keep it all secure. In under 10 minutes, you can have your very own lap pad that delivers comfort and calm whenever you need it.
How to Make Your Own DIY Calm Jar
Here’s a clear, simple materials + steps section for making your weighted lap pad or blanket.
What You’ll Need
A sturdy pillowcase (or a large zippered bag)
2–4 lbs of rice, dried beans, or lentils (adjust weight to what feels comfortable)
A few zip-top bags or smaller fabric pouches (to hold the filler)
Optional: duct tape or rubber bands (to secure filler bags)
Optional: a soft cover (like a second pillowcase or an old t-shirt) for extra comfort
A video showing how to create a weighted lap pad using rice. YouTube.
Steps to Create Your Weighted Lap Pad, Pillow, or Blanket
Prepare the filler: Divide your rice/beans into smaller zip-top bags or fabric pouches so they don’t spill. (Think of it like making little weighted “packs.”)
Load the pillowcase: Place the filled bags inside the pillowcase, spreading them out evenly so the weight is balanced.
Secure it: Tie or fold the pillowcase closed. If you want extra security, tape or sew the opening shut.
Add softness (optional): Slip the weighted pillowcase into another soft cover, like an old t-shirt or fleece pillowcase, for a cozy feel.
Test and adjust: Place it across your lap and see how it feels. If it’s too light, add more filler; if it’s too heavy, take some out.
Toolbox & Resources
Not sure where to start? Here are some videos for inspiration!
Tip: You can also make smaller versions—like a weighted shoulder wrap—by using a tube sock filled with rice and tying off the end.