Your Sensory-Friendly Toolkit
We will likely all, at some point in our lives, face sensory challenges. Sometimes it’s an over-responsiveness to sounds, smells, touch, sight, or taste. Other times, we are under-responsive and have difficulty seeing, hearing, etc.
Whatever the case, sensory challenges can have a huge impact on daily life. They can change the way we relate to others and affect our well-being. Luckily, as society gets more responsive to these differences in brain processing, we are seeing the rise of products designed to help with these issues.
So, let me show you some of the things that have worked for me, and a few ideas and items that friends and family swear by.
Where to Start
Understanding the vocabulary around sensory issues is really important because it gives us the words to describe experiences that can otherwise be hard to explain. When we know terms like hypersensitivity, hyposensitivity, sensory seeking, or sensory avoiding, we can better recognize what we or someone else is feeling and how to get better support.
What Is Sensory Processing?
Sensory Processing has to do with how the nervous system receives, organizes, and responds to sensory input. Here’s an easy explanation.
Hypersensitivity vs Hyposensitivity
Understanding hypersensitivity and hyposensitivity patterns to see why us and others react differently in daily life.
Common Conditions with Sensory Issues
Learn how many people with sensory processing differences experience challenges in everyday life, often alongside certain conditions.
The Behavioral Signs of Sensory Issues
How covering ears, picky eating, avoiding textures, constant movement, or difficulty with transitions have to do with sensory issues.
Noise-canceling headphones can be invaluable for prople with autism and hypersensitivity challenges, as they can help reduce sensory overload and provide a sense of calm in noisy environments. They work by either blocking out background noise or playing soothing sounds, aiding in focus and relaxation. If you want to learn more, click here to explore the key features to consider when picking the perfect pair of noise-canceling headphones! Read More >
More Articles & Guides
A little bit of everything, including some personal suggestions and experiences. I will show you product comparisons (with real user stories and ratings), in-depth articles exploring specific technologies and tools, and how-to guides to learn more about sensory challenges.
Helping Kids with Autism Thrive: The Role of Occupational Therapy
Learn how occupational therapy helps children with autism improve daily skills, manage sensory challenges, and build independence and focus.
Can’t Stand Your Hair? Some Ideas Before You Shave It All Off
For some people, especially those with hypersensitivity, hair can be a constant source of sensory input. Here are some potential solutions.
What Is a Compression Vest? + Top Picks
We take a look at the growing popularity of sensory products for adults dealing with stress, anxiety, or burnout and see some product ideas.
Sensory Tools for Stress Relief: How They Help Adults in Daily Life
We take a look at the growing popularity of sensory products for adults dealing with stress, anxiety, or burnout and see some product ideas.
Guides by Kid's Age
A breakdown of sensory toys and tools by age group, from infants (0-12 months) through toddlers, pre-schoolers, and early school age to teens (13+ years).
Recommended Sensory Toys for Infants (0–12 months)
Learn more about toys that stimulate sight, sound, and touch in gentle ways (like soft rattles, textured teethers, crinkle toys).
Recommended Sensory Toys for Toddlers (1-3 years)
Toddlers (ages 1–3) are at a fascinating stage: they are more mobile, curious, and eager to explore their environment than ever before.
Recommended Sensory Toys for Preschoolers (3-6 years old)
Learn how sensory toys in playtime can significantly benefit preschoolers by supporting their sensory, motor, and emotional development.
DIY Sensory Corner
Tips, hacks, and printable guides for creating sensory-friendly spaces at home.
Sensory DIY Spotlight: Noise-Free Zone – Create a Simple Quiet Corner
A quiet corner is a small, cozy space set aside for calm and regulation. Here are some ideas to create your own noise-free zone at home.
Sensory DIY Spotlight: Build a Sensory Swatch Book
Different textures can either calm, stimulate, or help us refocus when our senses feel a little overloaded. Here are some DIY ideas.
Sensory DIY Spotlight: Weighted Lap Pad with Household Items
You don’t need sewing skills or supplies to make your own weighted blanket—just a pillowcase, beans/rice, and something to keep it secure.
Sensory DIY Spotlight: Make Your Own Calm Jar
A calm jar (glitter jar or sensory bottle) is a tool that can help you focus, grounding, and emotional regulation. Here’s how to make one.
Featured Products
Discover a world of tools and products designed to support your sensory needs and enhance your daily life. Curated by a fellow neurodivergent person who struggles daily with overstimulation and sensory input.
PuroQuiet Plus Kids Noise Cancelling Headphones
The PuroQuiet Plus are on-ear, Bluetooth wireless headphones with active noise cancelling designed specifically for kids.
Squishy Sensory Stress Squeezing Balls Set of 6
The 6-Piece Water Bead Stress Relief Squeezing Ball Set is designed to provide a calming, tactile experience for kids and adults alike.
ISOtunes Bluetooth Ear Protection Headphones
The ISOtunes LINK 2.0 are over-ear Bluetooth earmuffs that combine sound protection with wearable comfort. They reduce noise by about 25 dB.
Silicone Sensory Activity Board by Pushpeel
This sensory activity board is a versatile and engaging silicone fidget toy designed to provide calming sensory input for children and adults.
Touch Sensory Lights (Dimmable) by Bright Autism
The Bright Autism Tap-Tap Touch Sensory Lights are a therapeutic and fun tool that supports sensory development and creates a soothing environment.
Deep Pressure Comfort Sensory Compression Vest
This sensory compression vest offers gentle, deep-pressure support to help children and adults with sensory processing needs feel more grounded and focused.
Floriogra 28dB SNR Ear Protection for Kids
With a 28dB SNR (Signal-to-Noise Ratio), these earmuffs help reduce exposure to loud environments. Ideal for kids aged 3 to 16.
Dr.meter Comfortable Ear Protection Muffs
With a Noise Reduction Rating (NRR) of 26dB, these earmuffs help reduce ambient noise. They have an adjustable fit and comfortable design.
Multicolored Fidget Twist Toys Pack of 6
The Fidget Twist Toys Pack is a set of six multicolored sensory toys designed to provide hours of stress relief, focus enhancement, and tactile stimulation.
Yogi Silent Sensory Spinner for Adults & Kids
The Yogi Fidget Toy is a premium, silent sensory spinner designed to provide discreet stress relief and enhance focus for both adults and children.