Sometimes the best way to manage sensory overload is to have a place where the world just… pauses. A quiet corner is a small, cozy space set aside for calm and regulation—a personal retreat where noise, clutter, and stress don’t get to intrude. You don’t need a lot of space or fancy equipment to make one; just a few thoughtful touches can transform even the corner of a bedroom, living room, or classroom into a soothing escape.
A quiet corner gives kids (and adults!) a safe spot to reset when sounds and stimulation become overwhelming. It can reduce meltdowns, support self-regulation, and create a reliable routine of “when I feel too much, I know where to go.” It’s also an empowering way to teach children that it’s okay to take breaks when their senses need rest.
How to Make Your Own Quiet Space
Creating a quiet corner is all about carving out a small space where your senses can take a break. It doesn’t have to be fancy or expensive—just a few simple items and thoughtful touches can turn a corner of a room into a calming retreat. Whether it’s for kids needing a break from noisy classrooms or adults looking for a peaceful nook at home, building your own quiet corner is an easy, practical way to reduce stress and create a go-to spot for relaxation.
What You’ll Need
A small corner, nook, or tent-like space
Soft seating: beanbag, cushions, or a small chair
Cozy items: blankets, stuffed animals, or a weighted lap pad
Noise-reducing extras: headphones, earplugs, or a white noise machine/fan
Optional: calming visuals (fairy lights, soft posters), fidgets, or a favorite book basket
Steps to Create Your Corner
Pick your spot: Choose a corner or area away from busy activity.
Make it comfortable: Add cushions, a beanbag, or a blanket fort feel.
Reduce noise: Keep headphones, earplugs, or white noise nearby.
Add calming extras: Include sensory tools like fidgets, a weighted lap pad, or a calming jar.
Personalize it: Let kids help decorate so it feels like their special safe place.
Toolbox & Resources
Not sure where to start? Here are some videos for inspiration!