For some people, especially those with hypersensitivity, hair can be a constant source of sensory input. Even everyday things—like brushing, washing, or having hair touch the neck and face—can feel uncomfortable or overwhelming. Not to mention all those textures and products that just amplify the discomfort!
Hair can be a surprisingly big factor in sensory experiences, and for people with sensory sensitivities, it can cause real anxiety. I, for one, have considered shaving my hair off many times. Societal pressure and a discontent with the shape of my skull have kept me from it, but in the last few months I’ve discovered a lot of handy tricks to keep the sensory hell at bay. So, here are some ideas to keep your hair – and your sanity!
Common Sensory-Related Hair Issues
For people with sensory sensitivities, even everyday aspects of hair can feel overwhelming.
An itchy scalp, for example, can be intensely uncomfortable, with even minor dryness or friction creating constant irritation. Strands of hair brushing against the face or neck can be distracting or irritating throughout the day, making it hard to focus or relax. And tangles and knots add another layer of discomfort, as combing or detangling hair—whether fine, thick, or curly—can feel painful or stressful.
It’s no surprise many of us rely on behavioral responses to hair-related sensory discomfort. For example:
- Pulling our hair back constantly or keeping it in tight styles to avoid contact.
- Refusing certain haircuts, brushing, or washing routines.
- Seeking quick fixes like cutting it very short or even shaving to eliminate discomfort.
Hair is more than just aesthetics—it’s a constant sensory input, and for some people (especially those of us with ASD or ADHD), managing it comfortably is crucial for overall well-being. Time for some strategies!
A Note on Hair and Self-esteem
Hair is more than just something we style—it can be a big part of how we see ourselves. For people with sensory sensitivities, discomfort with hair can affect confidence, social interactions, and daily comfort. Struggling with tangles, itching, or unwanted sensations may make someone avoid social situations, rush through grooming routines, or feel frustrated with their appearance.
Recognizing that these challenges are real—and finding ways to manage them—can help us feel more confident, comfortable, and in control of how we present ourselves.
Tips for Managing Sensory-Related Hair Challenges
Managing hair when you’re sensitive to touch, texture, or smell doesn’t have to be overwhelming. Small adjustments can make a big difference in comfort and reduce stress during daily routines.
1. Products & Tools
Let’s start with an easy one you can action on right now. Choosing gentle, fragrance-free shampoos and conditioners (see this Reddit thread for lots of tips!) can be a great starting point, as strong scents or sticky residues can irritate both the scalp and the senses. Of course, if you enjoy the smell of a shampoo a lot (looking at you, Aussie, you have my heart!), then you can choose that instead.
Using the right tools also helps. Wide-tooth combs, soft-bristle brushes, or detangling sprays can make combing less painful and stressful, especially for thick, curly, or fine hair.
2. Hair Styles
Keeping hair in manageable styles, such as loose braids, buns, or layered cuts, can reduce tangling and minimize the constant sensation of strands brushing against the face or neck.
Taking breaks during grooming routines allows the nervous system to reset if hair care begins to feel overwhelming. Gradually experimenting with shorter haircuts or layered styles before making drastic changes gives time to adjust while maintaining comfort.
A very helpful video about autism, ADHD and neurodivergent hairstyles.
3. Hair "Aids"
I wasn’t sure what to call this third section, but I feel “aids” is a good word. I personally find this the most helpful thing when it comes with dealing with my sensory processing issues around hair – particularly hypersensitivity.
I’m talking specifically about products that can help keep hair organized and manageable. These are great for both people dealing with sensory sensitivities or just wanting low-maintenance routines! Let’s expand a little more below.
Hair Accessories for Organization
The right tools and accessories can help manage tangles, keep hair out of the face, and reduce pulling or irritation, making hair care simpler and more enjoyable. Let’s talk scrunchies, headbands, and bobby pins.
(Silky Soft!) Hair Ties and Scrunchies
Hair ties and scrunchies are simple but essential tools for keeping hair organized. Soft fabric options, like cotton or silk, help reduce pulling and irritation, making them much more comfortable than elastic bands that dig into the scalp or tug at strands. They’re especially useful for people with sensitive scalps or thick hair, as they hold hair securely without causing pain or breakage.
These ultra-petite scrunchies are made of satin and both super soft and elastic. They have over 44k extremely positive reviews and you can easily find them on Amazon.
These Blissy scrunchies are made of 100% pure mulberry silk and have 6A high-grade fibers. You can also find them on Amazon in various colors.
These BeeVines colorful scrunchies are made of satin. I’ve included them because they offer the best price-per-unit compared to the others. Check them out on Amazon.
These silk scrunchies (also 100% pure mulberry silk) are a little thicker and strong than the others here, and come in these beautiful colors I love. You can find them on Amazon, too.
Claws and Clips
Ah! My personal favorite! Claw clips are excellent for holding larger sections of hair. They provide a secure grip without crushing strands, reducing friction and tangling. And because they can hold hair loosely or tightly depending on the style, they’re versatile for both casual and more polished looks, and they’re often much easier on the scalp than tight ponytails or elastics.
These LuSeren Hair Clips are the best-selling product of its kind on Amazon. They are 4./3 inches and they come in a pack of 8 (and in different colors).
If you’re looking for a fancier option, these Lukacy gold claw clips are strong, cute, and made of metal. Check them out on Amazon.
These claw clips are actually called “Octopus Claw“. Their teeth are not spiky but rounded and soft. Find them on Amazon in packs of 2.
If you have thin hair or want to be more creative, these little Yohama clips are small but resilient. You can find them on Amazon, too.
(Gentle!) Headbands and Hair Wraps
Headbands are another great option, particularly for keeping hair off the face. Unlike tight elastic bands, soft or adjustable headbands provide gentle pressure, so the hair stays in place without creating discomfort. They’re perfect for daily activities, workouts, or windy days when hair might otherwise get in the way. If you, like me, have a flat-ish skull, though, head wraps might be a better option.
Silk or satin pillowcases and hair wraps protect hair while you sleep by reducing friction that causes tangles, breakage, and frizz. Unlike cotton, which can pull on strands and exacerbate knots, silk and satin allow hair to glide smoothly, keeping it soft and manageable. Hair wraps or bonnets made from these materials can also offer additional protection, particularly for longer hair or delicate textures.
These elastic non-slip headbands are made of cotton and come in a pack of nine, all in different colors. Available on Amazon.
These four headbands are very popular at the spa, but you can use them all day long at home, too. Get them directly from Amazon here.
This beautiful silk bonnet is made of satin and comes in various colors. Gorgeous, soft, and has excellent reviews. Find it on Amazon.
These Ouchless thin and narrow headbands are perfect for thin hair. They come in a pack of six (all black) and you can find them on Amazon as well.
(Flexible!) Hair Clips, Barrettes, and Pins
Hair clips and barrettes help secure sections of hair quickly and gently. But you should look for snag-free designs that glide through hair without pulling or catching strands. These are especially useful for styling layers, separating bangs, or holding back small sections during grooming routines. Bobby pins are also a classic tool for keeping hair neat, but sensitivity matters. Flexible, coated pins reduce the risk of scratching the scalp or tugging at hair, making them a comfortable choice for people with delicate hair or sensitive skin.
Styling and Care Products
The products you use every day can make a big difference in how manageable and comfortable your hair feels. From detangling sprays to leave-in conditioners, the right styling and care products can reduce tangles, minimize frizz, and keep hair soft without causing irritation—helping make hair care routines easier for anyone, especially those with sensitive scalps.
For example:
- Leave-in conditioner: Helps detangle hair gently and reduces friction.
- Detangling sprays: Makes brushing easier, especially for thick or curly hair.
- Hair mousse or light gel: Keeps hair in place without heavy, sticky residue.
- Hair serum or smoothing oils: Reduces frizz and keeps hair soft and manageable.
- Dry shampoo: Helps absorb excess oil and maintain style between washes.
Protective Tools
Let’s finish this little guide with two classic tools that will honestly help a ton.
Wide-tooth combs are essential for detangling hair gently. By spacing the teeth farther apart than regular combs, they minimize pulling and breakage, making them ideal for thick, curly, or easily tangled hair. They glide through knots more smoothly, reducing discomfort for people with sensitive scalps or hair that is prone to snagging.
Soft-bristle brushes provide a gentle alternative to standard brushes, helping to smooth hair without causing irritation or pain. They distribute natural oils along the strands, improving shine and manageability while being kind to delicate scalps. For those with sensory sensitivities, a soft-bristle brush can turn a potentially uncomfortable daily routine into a much more pleasant experience.