The Little Sensory Shop

All About Fidget Toys

Fidget toys are small objects designed to be manipulated by hand: squeezing, spinning, pushing buttons, popping bubbles, twisting parts, etc. They offer tactile (touch) and sometimes visual or auditory feedback, and this repetition or sensory stimulation helps regulate sensory input. Common examples include stress balls, putty or slime, fidget cubes, pop-its, spinners, tangle toys, and squishies.

Choosing the right fidget toy depends on the person’s needs and preferences. Some people prefer something soft and squeezable, like a stress ball or putty, while others feel calmer with toys that click, spin, or pop. It’s also important to think about where the toy will be used—quiet, discreet fidgets are better for classrooms or meetings, while brighter or noisier options might work well at home.3

Ultimately, the “perfect” fidget is the one that feels satisfying and helps the person stay calm, focused, or regulated without being distracting. So, let me show you some ideas!

How do Fidget Toys Work?

For many people—especially those with ADHD, autism, or sensory processing differences—fidget toys help regulate sensory input and make overwhelming situations more manageable.

The repetitive motions and textures can create a calming effect, easing anxiety and stress. At the same time, keeping the hands busy often makes it easier to focus on tasks like listening, working, or learning. They can also help with fine motor skills by strengthening hand muscles and coordination, while giving an outlet for strong emotions or restlessness.

Main Types of Fidget Toys

Fidget toys come in many forms, each offering a different kind of sensory experience. Each type appeals to different preferences, so the best choice depends on whether someone is looking for quiet focus, stress relief, or simply something fun to keep their hands busy. Here are the main types of fidget toys.

1. Stress Balls, Slime, and Squishies

Soft, squeezable balls are one of the most classic fidget tools. They are designed to be squeezed repeatedly, which can release tension, calm nerves, and strengthen hand muscles. Stress balls are especially useful for quiet settings since they don’t make noise and can easily fit in a pocket or backpack.

Putty, slime, or similar moldable materials also offer a stretchy, squishy experience. They can be pulled, twisted, rolled, or shaped in endless ways, which makes them a great outlet for stress and creativity. Many people find the texture soothing, though they can be messy if not stored properly. Lastly, soft foam toys and squishies shaped like animals, food, or other fun objects. When squeezed, they slowly rise back to their original shape, offering both a visual and tactile calming effect. 

2. Pop-its and Bubble Toys

Pop-its have rows of soft silicone bubbles that can be pressed back and forth, creating a satisfying popping sensation. They provide repetitive, rhythmic input that can be calming and help with focus. Bubble toys are usually quiet enough for most environments and come in a variety of shapes and colors. Lately, some new lines of pop-it toys have also included lights, built-in games, and sound.

3. Fidget Spinners

These toys spin smoothly between the fingers, offering continuous motion. The repetitive spinning can be soothing and helps some people release restless energy.

Spinners are small and portable, but in some environments they may be distracting if overused. Just like with the rest of the fidget toys mentioned here, new models are being invented every day, with features like silent spinning, transformable shapes, and light effects.

4. Fidget Cubes and Tubes

A cube-shaped toy with different activities on each side, such as buttons, switches, dials, and rollers. Fidget cubes are great for variety, since they allow different kinds of movements in one toy. They can be helpful for people who like to change up their fidgeting rather than repeat the same motion.

5. Tangle Toys

Made of interconnected pieces that twist and turn, tangle toys encourage continuous movement. They’re especially useful for keeping hands busy during reading, listening, or thinking. Their smooth texture and flowing motion can also feel calming.

6. Strings, Bands, and Activity Boards

Strings, bands, and activity boards are versatile sensory toys that help with focus, stress relief, and fine motor development. Strings and bands allow users to pull, twist, and weave, offering calming tactile input and improving hand-eye coordination.

Activity boards combine buttons, zippers, gears, and textured surfaces to engage multiple senses, boost cognitive skills, and support sensory processing. These toys are ideal for children and adults with ADHD, autism, or anxiety and can be used at home, in classrooms, or on the go.

Conclusion

Fidget toys come in many shapes, sizes, and textures, but they all serve the same purpose—helping people manage stress, stay focused, and regulate their energy in a safe and satisfying way. The best toy depends on individual needs, whether someone prefers something quiet and discreet, or fun and sensory-rich. With so many options available, there’s a perfect fidget for everyone, making these simple tools both practical and enjoyable supports for everyday life.